Our food is not the same in different moments of our lives. The tastes and needs are changing. It is therefore essential to know how should eat at every stage. Find out in the next article.
Women especially must take care what and how we eat throughout our lives, due to the many changes in our body, puberty and adolescence, pregnancy and lactation and after menopause. For our body and mind are in perfect condition, it is necessary to maintain certain dietary habits in each of these stages.
Puberty and adolescence
During this period of growth our bodies and minds require extra energy to develop properly. However, today food is a problem in adolescents. Eating disorders at this age tend to collect the most number of victims, almost always the product of excessive cult of thinness promoted by the media. It is important during this stage to avoid an obsession with weight, eating habits and promoting healthy lifestyles.
The food in this period is very important because the customs that are purchased here, which will retain in adulthood. The intake of nutrients during puberty and adolescence is important. The bones are calcium, capturing the life and need all our body in general is moving from childhood to an adult body, so that nutritional needs are greatest. The greater physical wear and intellectual product of the study also make it necessary to complete feeding.
So, during this stage is essential in a balanced diet that includes all kinds of nutrients, and never skip a meal. Isocaloric diets at this age should be avoided, and if necessary, must be supervised by a professional.
Pregnancy and lactation
During this period our bodies has important hormonal changes, against which we must make some changes in our eating habits.
Nutrition during pregnancy should remain wide, but there are certain nutrients that we must strengthen, such as calcium, folate, iron and iodine. You should eat plenty of fiber, liquid and avoiding fatty foods and caffeine. This is achieved by eating plenty of fruits and vegetables, dairy products, whole grains and seafood such as fish and shellfish.
In the energy needs of breastfeeding mothers tend to be higher than during pregnancy. You should take plenty of water and calcium intake should be strengthened. It is also important to restrict certain foods that give a bad taste to milk, which we'll find out by the reaction of the baby.
Menopause
This period brings major hormonal changes in a woman's life, which affect all areas. Bone mass decreases due to reduced estrogen production, cholesterol tends to increase because of increased blood lipids, and skin and hair are very dry and dim. These changes usually also carry psychological consequences, such as listlessness, negativism, and sometimes depression.
A healthy diet can help buffer these effects. Betting on a diet rich in vegetables, fruits and vegetables, as well as in cereals and carbohydrates comprehensive. Fats should be reduced only to the good, such as olive oil, omega 3, almonds, etc. Fish is an ideal food at this stage, since it has fewer calories and delivers the necessary nutrients. Dairy products are important, but should be preferred skimmed. Meals should be regular and in small amounts and must be practiced a sport three times a week.
