Keeping the line and feed it healthy does not mean stop eating and deprive you of recipes rich, the secret is in the mode of preparation. Notes.
Tools to use
* Pans, nonstick pans and molds, so you do not need oil or butter to cook your food.
* Steam or pressure cookers, allowing you to cook without fat and preserve the nutrients from food.
* Grill, grill or barbecue. These tools let you cook your meals without using any oil or grease.
* A Wok, he can cook with steam at Eastern style.
* Paper butter. The squatters to cook things in the oven, so no need to butter or oil the pans and trays.
The right ingredients
* Fat or nonfat dairy products.
* Special liquid sweetener for cooking. We recommend Splenda, which allows you to prepare all kinds of pastries and sweets in a healthy way.
* Replaces caramels broth or meat-poultry-vegetable by herbs and spices such as curry, garlic, rosemary, thyme, nutmeg, basil, among others.
* Corn starch and potato.
* Canned low sodium and sugar and if it is fish that are in water.
* Lean meats.
* 100% marvel oil or olive oil.
How to cook without fat
Water. All foods can bake them in the water. Vegetables should be cooked quickly, to preserve nutrients. A meat and fish add spices for flavor.
Stew. Meat, fish and vegetables can make them this way. And steam cook it slowly in a closed pot. Add a little water and spices.
Roasting. Meat and fish are delicious this way. Ensures that the iron is hot for better cooking of food.
The oven. Any recipe you can make it in the oven. To prevent some preparations you are dry, add a little water and served with vegetables, which give off liquid to cook. Another technique is to bake foods wrapped in aluminum foil, this will stew in its own steam, retaining moisture and nutrients.
Steamed. In a sealed pot, add a little water to the recipe or a sauce made with lowfat milk.
