Have you ever skipped breakfast thinking that you will eat less in the day? Have you ever sleep just 2 or 3 hours and then go to work? Have you ever worked even when you were sick? Be careful, some of your brain cells might be dead now. Read this important habits we all must follow. But after we start, is very important to take look of your health future, and one good way to start is having health insurance, dont have a clue? Start at InsureLane and get free health insurance quotes online quickly and easily.
1. Skip breakfast
People that does not have breakfast have a very low sugar level in their blood. This generates insufficient nutrients for brain causing a paulatine degeneration.
2. Eating more than you need
This causes that the brain arteries harden up, causing also low mental capacity.
3. Smoke
Causes the dicrease of the brain sice and also promotes Alzheimer.
4. Consume high quantities of sugar
The high consume of sugar interrupts the absortion of proteins and nutrients, causing bad nutrition and can interfere in the brain development.
5. Air pollution
The brain is the bigger consumer of oxigen for the body. To ihnale polluted air dicrease its oxygen and also generating a dicrease in the brain efficiency.
6. Sleep few hours
7. Sleep with the head covered
Sleeping with the head covered increases the concentration of carbon dioxid and decrease the oxigen causing bad effects to our brain.
8. Make to work your brain, when we are sick
Working and studying when you are sick beside the difficutly of brain to answer in this state, damages it.
9. Lack of estimulation
To think is the best way to estimulate our brain, and not to do it makes your brain to dicrease its size and therefore its capacity.
10. Practice the smart conversation
Deep or intelectual conversations promotes the brain efficiency
Follow this healthy tips and you will do your best for your brain, the motor of our entire health.
