Healthy Ice Cream


Some years ago, nutritionist recommend us the consume of ice cream, in moderate amounts as in everything, leaving behind the idea that is just candy, and teaching that is food we can enjoy in summer and winter. And is that ice cream, in spite of being healthy and nutritional always, has been improved since the Nutritional Strategy, Physical activity and Obesity prevention was presented 10 years ago.

In the presentation of the ice cream inform, and its well being influence, performed by Barcelona University specialists, indicate us that ice creams have decreased its fat content till a 30%, besides, fat quality have been improved so much better.

The calorie content of ice cream has also been reducer, because is possible to enjoy this refreshing food without gaining extra pounds. A neuro psychologist of Madrid University, confirms that ice cream, also contributes to the well being of consumers, because of its psychological and social determining factors, because (ice creams works as exorfines that converts into endorfines by metabolism, that are implicated in stress reduction mechanism".

Nowadays we have ice creams for everyone, so there are so few people that have to private of them because of medical prescription, because we have now ice cream for celiacs, diabetics, etc.

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